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Heal Chronic Low Back Pain in Farmington & Lakeville, MN

Back pain can steal your sleep, work, and family time. You are not alone. Most adults deal with low back pain at some point. The good news: you can heal chronic low back pain with a simple, step-by-step plan. At iHeal Chiropractic and Functional Medicine, serving Farmington and Lakeville, MN, we blend gentle chiropractic care with a Functional Medicine approach. Together, we calm inflammation, restore motion, and help you move with confidence again.

Heal Chronic Low Back Pain: What It Is and Why It Lingers

“Chronic” means your pain lasts 12 weeks or more. That does not mean your back is broken. Often, the original injury healed partway, but your nerves stayed sensitive. Inflammation, poor sleep, and stress can keep the system on high alert. Therefore, a smart plan treats both the spine and the whole body.

We focus on three pillars: restore joint motion, build support with exercise, and lower inflammation. When these line up, your pain usually drops. Even better, flare-ups become rarer and shorter.

Common Causes and Symptoms

What causes low back pain?

  • Muscle strain. Lifting, twisting, or slouching overworks muscles.
  • Bulging or herniated discs. A disc can press on a nerve and cause leg pain.
  • Arthritis or stenosis. Joints can narrow and feel stiff.
  • Body imbalance. Uneven hips, scoliosis, or weak core muscles add stress.

Symptoms you may notice:

  • Achy or sharp pain in the low back.
  • Pain, numbness, or tingling down a leg (sciatica).
  • Stiffness after sitting or on waking.
  • Trouble standing up straight or walking far.
  • Flares after heavy work, long drives, or poor sleep.

Back pain is common, but it is not a life sentence. With early, active care, many people feel better and stay better.

Gentle Chiropractic + Functional Medicine (No Hype—Just a Plan)

Chiropractic care helps your spine move the way it should. We use gentle, precise adjustments to improve joint motion. We add soft-tissue work to relax tight areas. Then we teach simple exercises so you can hold your gains.

Functional Medicine looks for root causes that slow healing. One big driver is chronic inflammation. When it stays high, pain signals get louder, and tissues repair slowly. We lower inflammation with food changes, better sleep, stress tools, and the right movement plan. We also keep your plan practical, so you can stick with it.

Smart Baseline Labs to Check

These simple labs help us target your plan:

  • hs-CRP: Shows overall inflammation.
  • Fasting insulin: Shows how your body handles sugar.
  • Vitamin D (25-OH): Supports bones, muscles, mood, and immune health.
  • Magnesium level: Helps muscles relax and nerves work well.

Tip: Get these labs now, then recheck in 8–12 weeks. We’ll review changes and adjust your plan as you improve.

Woman lifting dumbbells during low back pain rehab at iHeal Chiropractic & Functional Medicine, Farmington & Lakeville, MN.

At-Home Tips That Speed Healing

Food that calms

  • Fill your plate with leafy greens, berries, nuts, olive oil, and fatty fish.
  • Cook with turmeric and ginger often.
  • Cut back on sugar and packaged foods.
  • Drink water through the day; your discs need it.

Movement that builds confidence

  • Walk, bike, or swim most days. Start short; add minutes weekly.
  • Strengthen your core and glutes 2–3 times per week.
  • Stretch hips and hamstrings daily. Move slowly and breathe

These small habits stack up. Over time, they help you heal chronic low back pain and keep it from coming back.

How to Heal Chronic Low Back Pain with Gentle, Local Care

We serve Farmington and Lakeville, MN, so getting consistent care fits your life. Short drives make follow-through easier. Because consistency matters, local access helps you recover faster.

  • We use low-force options when needed.
  • We teach simple home exercises you can do in minutes.
  • We keep your plan clear and realistic.
  • We coordinate with your other providers as needed.

Your Next Step

You do not have to live with daily pain. If you are in Farmington or Lakeville, book a visit today. We will check your spine, review key labs, and build a simple plan to heal chronic low back pain and get you moving again.

Start here: gentle chiropractic care in Farmington & Lakeville

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Years of Experience

Meet Dr. Hugh Wegwerth DC

I know how draining migraines and daily headaches are. For 26 years, I’ve led with gentle chiropractic and used lab-guided testing to uncover and correct the true cause.

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Certified Functional Medicine Clinician (CFMC) badge earned by Dr. Hugh Wegwerth at iHeal Chiropractic in Farmington and Lakeville, MN

Certified Functional Medicine Clinician

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Dr. Hugh Wegwerth headshot — chiropractor and functional medicine provider in Farmington and Lakeville, MN

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Our Simple, Proven Healing Process

1
Book Appointment

Discover how we can help you heal.

2
Receive Your Customized Plan

Get a tailored approach to your healing.

3
Start Your Healing Journey

Experience ongoing support and relief.

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Frequently Asked Questions (FAQs)

Can chiropractic help me heal chronic low back pain?

Often, yes. Gentle adjustments restore motion and reduce muscle guarding. We pair care with exercise and lifestyle to support lasting change.

Many people see progress within 3–6 visits. We reassess often and adjust your plan quickly.

Usually, yes. We use low-force options, avoid painful ranges, and coordinate imaging or referrals when appropriate

Start with walking. Then add core and glute work. Stretch hips and hamstrings daily. Progress slowly and steadily.

They can. hs-CRP, fasting insulin, vitamin D, and magnesium offer clues about inflammation and recovery capacity.