Tiktok Icon-facebook Instagram Icon-facebook Youtube
Book Appointment

Knee pain chiropractic and functional medicine for lasting relief in Farmington & Lakeville, MN.

If knee pain is slowing you down, you are not alone

Knee pain can drain your energy and limit the life you love. If you live in Farmington or Lakeville, MN, you don’t have to settle for stiffness, swelling, or “just getting older.” Knee pain chiropractic and functional medicine give you a smart, non-invasive path to relief. Below, you’ll learn what causes knee pain, how gentle chiropractic care and root-cause functional medicine work, and what to expect at iHeal Chiropractic and Functional Medicine.

What Is Knee Pain—and Why Integrated Care Works

Your knee is a hinge joint that depends on strong muscles, flexible tendons, healthy cartilage, and clear nerve signaling. When any of these break down, pain follows. Because several systems can be involved, a combined approach often works best. Chiropractic restores alignment and motion. Functional medicine reduces inflammation, improves recovery, and supports tissue repair. Together, knee pain chiropractic and functional medicine address both the symptom and the source.

Common Causes and Symptoms of knee pain

Causes

  • Injury/overuse: sprains, meniscus tears, or patellar tracking issues.
  • Osteoarthritis: cartilage wear with morning stiffness and activity pain.
  • Rheumatoid arthritis: immune-driven joint inflammation.
  • Tendinitis or bursitis: irritated tendons or bursae from repetitive load.
  • Biomechanical factors: weak hips/glutes, flat feet, or pelvic misalignment.

Symptoms

  • Aching or sharp pain during stairs, squats, or long walks.
  • Swelling, warmth, or redness after activity.
  • Popping, catching, or a “giving way” feeling.
  • Reduced range of motion or a stiff, “rusty” joint.

If these ring true, you’re not alone—millions feel the same. Fortunately, you have options.

Gentle Chiropractic Care for Knee Pain

Older woman riding an exercise bike pain-free after knee pain care at iHeal Chiropractic in Farmington and Lakeville, MN

What we do:

  • Biomechanical assessment: We evaluate spine, hips, knees, ankles, and feet to spot overload patterns.
  • Precise adjustments: Restoring motion in the spine, pelvis, and ankle often reduces abnormal stress at the knee.
  • Joint mobilization & soft-tissue work: Targeted techniques calm tight quads, IT band, calves, and hamstrings.
  • Neuromuscular re-education: We cue proper knee tracking and balance to protect the joint during movement.
  • Rehab plan: You’ll get simple home exercises to strengthen hips and glutes, improve mobility, and support lasting results.

Want more details on our approach? Explore our gentle chiropractic care page.

Functional Medicine for Knee Pain (Quick Guide)

Functional medicine looks at the whole picture so your knees can actually heal, not just “cope.”

  • Whole-person review: history, lifestyle, sleep, stress, diet, meds/supps.
  • Inflammation focus: check CRP; reduce processed foods; improve sleep and stress; add fish, olive oil, colorful veggies, berries, and turmeric.
  • Metabolic check: use fasting insulin to spot insulin resistance; coach protein, fiber, fewer refined carbs, and smart meal timing
  • Nutrient status: correct low vitamin D and low magnesium; consider omega-3s, collagen, and vitamin C for tissue repair
  • Gut & food triggers: short trials off gluten/dairy when appropriate; support digestion and consider targeted probiotics.
  • Weight & load: gentle weight loss plus hip/glute strength to offload the knee.
  • Targeted supplements (personalized): curcumin/boswellia, fish oil, magnesium, vitamin D3+K2, glucosamine/chondroitin, collagen.
  • Track & adapt: recheck CRP, fasting insulin, vitamin D, and magnesium; adjust plan based on pain and function.

How Knee Pain Chiropractic and Functional Medicine Work Together

  • One plan, two lenses: Chiropractic frees the joint to move better. Functional medicine calms the fire inside the joint.
  • Faster, steadier progress: Better alignment plus lower inflammation means your tissues get a chance to repair.
  • Patient empowerment: You learn why your knee hurts and what daily actions keep it strong. Because you understand the “why,” you stick with the plan.

At-Home Tips You Can Start Today to relieve knee pain

  • Walk smart: Short, frequent walks on flat ground. Build gradually.
  • Strength first: Two to three days per week of hip/glute work (bridges, clamshells, sit-tostand).
  • Mobility minutes: Daily quad, hamstring, and calf stretches—gentle and consistent.
  • RICE for flare-ups: Rest, ice (10–15 minutes), compression, and elevation.
  • Anti-inflammatory plate: Protein + veggies + healthy fat each meal. Add water and mineral-rich foods.
  • Footwear matters: Choose supportive shoes; consider custom orthotics if recommended.
  • Sleep: Aim for 7–9 hours; your cartilage recovers while you rest.

When to Seek Care for knee pain (Red Flags)

  • Sudden swelling, fever, or the knee looks misshapen.
  • Inability to bear weight or the knee “locks.”
  • Numbness or tingling below the knee.
  • A popping injury followed by immediate swelling.
  • Pain that lasts more than a week despite rest.

Knee Pain Treatment at iHeal: What to Expect — Farmington and Lakeville

Residents of Farmington and Lakeville, MN count on iHeal for hands-on care and practical, whole-person solutions.

0 +

Years of Experience

Meet Dr. Hugh Wegwerth DC

I know how draining migraines and daily headaches are. For 26 years, I’ve led with gentle chiropractic and used lab-guided testing to uncover and correct the true cause.

Learn More
Certified Functional Medicine Clinician (CFMC) badge earned by Dr. Hugh Wegwerth at iHeal Chiropractic in Farmington and Lakeville, MN

Certified Functional Medicine Clinician

Learn More
Dr. Hugh Wegwerth headshot — chiropractor and functional medicine provider in Farmington and Lakeville, MN

Ready to get help?

Our Simple, Proven Healing Process

1
Book Appointment

Discover how we can help you heal.

2
Receive Your Customized Plan

Get a tailored approach to your healing.

3
Start Your Healing Journey

Experience ongoing support and relief.

Book Appointment

Start Feeling Better Today

Hear Dr. Hugh’s Personal Invitation

Frequently Asked Questions (FAQs)

What is knee pain chiropractic and functional medicine?

It’s a combined plan that restores joint motion and reduces inflammation so your knee can heal and move better.

Often, yes. We support cartilage health, reduce load on the joint, and improve strength and mobility.

Many people notice changes within two to six visits, especially when they follow their home plan.

Not always. We recommend imaging only when your history and exam suggest it will change the plan.

Yes. We use gentle techniques and tailor exercise and nutrition to your needs and medications.