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Neck Pain and Tech Neck Relief | Farmington & Lakeville

Tech Neck, Real Pain: Lasting Neck Relief with Chiropractic Care and Functional Medicine

When screens run your day, your neck pays the price. Neck Pain and Tech Neck are now common for adults who work, text, and stream for hours. The good news? Small daily changes plus the right care can ease pain fast and protect your spine. If you live in Farmington or Lakeville, MN, this guide shows you what causes the problem, how to relieve it at home, and when to get expert help at iHeal Chiropractic and Functional Medicine.

Neck Pain and Tech Neck: What it is and why it happens

The first thing is, your head weighs about 10–15 pounds. When you bend it forward to look at a phone or laptop, that load on the cervical spine multiplies. Over time, muscles tighten, joints get irritated, and nerves may complain. That repetitive stress leads to Neck Pain and Tech Neck—aching, stiffness, and headaches that make work and sleep harder.

Causes & symptoms

Common causes

  • Poor posture: Forward head posture while using devices.
  • Repetitive use: Long hours typing, scrolling, or gaming.
  • Stress & tension: Clenched shoulders, shallow breathing.
  • Sleep position: Too-high or too-flat pillows, stomach sleeping.
  • Inactivity: Few breaks, weak deep neck and upper-back muscles.

Typical symptoms

  • Persistent or sharp neck pain
  • Stiffness in the neck and shoulders
  • Headaches that start at the base of the skull
  • Reduced ability to turn or look up
  • Tingling or tightness into the shoulders or upper back

Gentle Chiropractic + Functional Medicine (a smarter combo)

At iHeal, we don’t guess—we assess. We pair gentle chiropractic with ,b>functional medicine to address both structure and inflammation. This balanced approach helps many people with Neck Pain and Tech Neck feel better, move better, and stay better—without exaggerated claims.

What chiropractic does

  • Restores joint motion with safe, low-force adjustments
  • Reduces muscle guarding and nerve irritation
  • Improves posture mechanics so your neck works with, not against, gravity

What functional medicine adds. This the Second most important part of care.

  • Looks for drivers of inflammation that slow healing
  • Reviews lifestyle, sleep, stress, and environment
  • May recommend a short, targeted plan (nutrition, supplements, and habits) to reduce systemic flare-ups

Inflammation-focused basics we may personalize

  • Nutrition: More omega-3s (wild salmon, sardines, walnuts), colorful veggies, and adequate protein to support tissue repair.
  • Key nutrients: Vitamin D and magnesium often support muscle and nerve function.
  • Stress tools: Breathing drills, brief walks, and light mobility breaks lower tension and improve blood flow.
  • Sleep upgrades: A neutral pillow height and a cool, dark room support recovery.

At-home tips that actually help to reduce neck pain

Posture cues (do these hourly)

  • Stack: Ears over shoulders, ribs over hips.
  • Chin tuck: Gently glide the chin back, hold 5 seconds, repeat 5–10 times.
  • Shoulder rolls: 10 forward, 10 backward. Breathe as you move.

Ergonomics made easy to reduce neck pain and tech neck

  • Screen at eye level; keyboard close to elbows; feet flat on the floor.
  • Use a phone at eye height. Try voice-to-text or a headset.
  • Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
  • Warm shower or a heating pad for 10 minutes, then gentle mobility
  • Hydrate: muscles work better when you drink enough water
  • Track triggers: long drives, certain pillows, or weekend marathons on the tablet

If you’re in Farmington or Lakeville, MN, our team at iHeal can help you decide the next step

Ready to feel better?

If Neck Pain and Tech Neck are slowing you down, we can help—locally in Farmington and Lakeville, MN. Book your first visit now and get a clear, personalized plan.

Call or book online: iHeal Chiropractic and Functional Medicine

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Years of Experience

Meet Dr. Hugh Wegwerth DC

I know how draining migraines and daily headaches are. For 26 years, I’ve led with gentle chiropractic and used lab-guided testing to uncover and correct the true cause.

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Certified Functional Medicine Clinician (CFMC) badge earned by Dr. Hugh Wegwerth at iHeal Chiropractic in Farmington and Lakeville, MN

Certified Functional Medicine Clinician

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Dr. Hugh Wegwerth headshot — chiropractor and functional medicine provider in Farmington and Lakeville, MN

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Frequently Asked Questions (FAQs)

What is Neck Pain and Tech Neck?

It’s pain and stiffness from forward head posture during device use. The neck joints and muscles work too hard for too long.

Yes, many patients feel less pain and better motion with gentle adjustments, posture drills, and simple habit changes.

Many people notice change within 3–6 visits. Your plan depends on your posture, work demands, and health history.

Not always. We order X-rays or MRI only when your exam or red flags suggest it.

If inflammation, stress, sleep, or nutrition slow your recovery, a short functional plan can speed healing.